Two Arm Hammer Dumbbell Rows

Exercise Tips Keep your back flat and head up Two Arm Hammer Dumbbell Rows This exercise targets the middle back and provides a low cardio benefit. It also works your biceps. Muscle Group Rhomboids (Middle Back), Latissimus Dorsi (Lats), Biceps Frequency 1 Day a Week to3 Days a Week Equipment Dumbbells Cardiovascular Benefit Low Muscle…

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