Two Arm Dumbbell Press

Exercise Tips Focus on balance Keep back upright Two Arm Dumbbell Press This exercise targets your shoulders and provides a low cardio benefit. Muscle Group Deltoids (Shoulders) Frequency 1 Day a Week to3 Days a Week Equipment Dumbbells, Exercise Ball Cardiovascular Benefit Low Muscle Group: Deltoids (Shoulders) Equipment: Dumbbells, Exercise Ball Minimum Frequency: 1 Day…

Read More