Two Arm Dumbbell Preacher Curls

Exercise Tips Keep your upper arms flat on the bench the entire time Two Arm Dumbbell Preacher Curls This exercise targets your biceps and provides a low cardio benefit. Muscle Group Biceps Frequency 2 Days a Week to3 Days a Week Equipment Preacher Bench, Dumbbells Cardiovascular Benefit Moderate Muscle Group: Biceps Equipment: Preacher Bench, Dumbbells…

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