Two Arm Deltoids Raises w/Elastic Band

Exercise Tips Keep back upright Pinch your shoulder blades together on the press Focus on balance Two Arm Deltoids Raises w/Elastic Band This exercise targets your shoulders and provides a low cardio benefit. Muscle Group Deltoids (Shoulders) Frequency 2 Days a Week to4 Days a Week Equipment Elastic Band Cardiovascular Benefit Low Muscle Group: Deltoids…

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