Two Arm Biceps Curls

Exercise Tips Keep elbows slightly bent Keep back upright and flat Two Arm Biceps Curls This exercise targets your biceps and provides a low cardio benefit. Muscle Group Biceps Frequency 1 Day a Week to3 Days a Week Equipment Elastic Bands or Dumbbells Cardiovascular Benefit Low Muscle Group: Biceps Equipment: Elastic Bands or Dumbbells Minimum…

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