Thigh Adductors

Exercise Tips Keep your hands at your sides Your back must remain straight Thigh Adductors A quadriceps exercise using the Thigh Adductor machine. This workout focuses on the insides of the thighs. Muscle Group Quadriceps Frequency 1 Day a Week to3 Days a Week Equipment Thigh Adductor Machine Cardiovascular Benefit Moderate Muscle Group: Quadriceps Equipment:…

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