Thigh Abductors

Exercise Tips Keep your hands at your sides Your back must remain straight Thigh Abductors This exercise targets your quadriceps and provides a low cardio benefit. Muscle Group Quadriceps (Quads) Frequency 1 Day a Week to3 Days a Week Equipment Thigh Abductor Machine Cardiovascular Benefit Low Muscle Group: Quadriceps (Quads) Equipment: Thigh Abductor Machine Minimum…

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