T-Stabilization Lockout Hyperextension

Exercise Tips An exercise mat can be used for comfort Keep your hips up during the whole exercise T-Stabilization Lockout Hyperextension This exercise targets your entire core abdominals area and requires no equipment to perform. Muscle Group Abdominals, Obliques Frequency 1 Day a Week to5 Days a Week Equipment None Cardiovascular Benefit Low Muscle Group:…

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