Standing Zottman Dumbbell Curls

Exercise Tips Keep your back straight Standing Zottman Dumbbell Curls This exercise targets your biceps and provides a low cardio benefit. Muscle Group Biceps Frequency 2 Days a Week to3 Days a Week Equipment Dumbbells Cardiovascular Benefit Low Muscle Group: Biceps Equipment: Dumbbells Minimum Frequency: 2 Days a Week Maximum Frequency: 3 Days a Week…

Read More