Standing Quadriceps Stretch

Exercise Tips Focus on balance Do not push too far, just until you feel the stretch Standing Quadriceps Stretch This exercise stretches your quadriceps and requires no equipment to perform. It also stretches your hamstrings. Muscle Group Quadriceps (Quads), Hamstrings Frequency 1 Day a Week to5 Days a Week Equipment None Cardiovascular Benefit Low Muscle…

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