Standing Plate Fingertip Raises

Exercise Tips Go slow so that you do not drop the weights Standing Plate Fingertip Raises This exercise targets your forearms and provides a low cardio benefit. Muscle Group Forearms Frequency 1 Day a Week to5 Days a Week Equipment Weight Plates Cardiovascular Benefit Low Muscle Group: Forearms Equipment: Weight Plates Minimum Frequency: 1 Day…

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