Standing Barbell Deltoids Presses Behind Head

Exercise Tips Keep your shoulders back Keep your back upright Standing Barbell Deltoids Presses Behind Head This exercise targets the back of your shoulders and provides a low cardio benefit. It also works your biceps. Muscle Group Posterior Deltoids (Rear Shoulders), Biceps Frequency 1 Day a Week to3 Days a Week Equipment Barbell Cardiovascular Benefit…

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