Squats

Exercise Tips Imagine sitting in a chair while doing this, bring your butt down, and keep your back straight Squats This exercise targets your quadriceps and requires no equipment to perform. It also works your gluteals, hamstrings, lower back and abdominals. Muscle Group Quadriceps (Quads), Gluteals (Glutes), Hamstrings, Lower Back, Abdominals Frequency 2 Days a…

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