Split Squats

Exercise Tips Focus on balance Do not lean forward, keep your back straight Do not extend your knee over your toes Split Squats This exercise targets your quadriceps and provides a moderate cardio benefit. It also works your hamstrings and glutes. Muscle Group Quadriceps (Quads), Hamstrings, Gluteals (Glutes) Frequency 2 Days a Week to3 Days…

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