Single Arm Supinating Dumbbell Extensions

Exercise Tips Great solo workout- no spotter needed When extending your arm, keep a slight bend in your elbow Single Arm Supinating Dumbbell Extensions This exercise targets your triceps and provides a low cardio benefit. Muscle Group Triceps Frequency 2 Days a Week to3 Days a Week Equipment Standard Flat Bench, Dumbbell Cardiovascular Benefit Low…

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