Single Arm Pronated Dumbbell Extensions

Exercise Tips Great solo workout- no spotter required Do not move your upper arm, only your forearm bending at the elbow Single Arm Pronated Dumbbell Extensions This exercise targets your triceps and provides a low cardio benefit. Muscle Group Triceps Frequency 2 Days a Week to3 Days a Week Equipment Standard Flat Bench, Dumbbell Cardiovascular…

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