Single Arm Dumbbell Rows

Exercise Tips Keep your back flat Single Arm Dumbbell Rows This exercise targets your middle back and provides a low cardio benefit. It also works your biceps. Muscle Group Rhomboids (Middle Back), Biceps Frequency 1 Day a Week to3 Days a Week Equipment Flat Bench, Dumbbell Cardiovascular Benefit Low Muscle Group: Rhomboids (Middle Back), Biceps…

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