Shuttle Pass Sprints

Exercise Tips Take about 20 to 30 second breaks in between sprints Shuttle Pass Sprints This exercise targets your entire core abdominals area and provides a moderate to high cardio benefit. Muscle Group Abdominals, Obliques Frequency 1 Day a Week to3 Days a Week Equipment Medicine Ball Cardiovascular Benefit Moderate to High Muscle Group: Abdominals,…

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