Seated Single Leg Calf Raises

Exercise Tips Control the lift, do not wildly lift and drop the weight Keep your back straight Seated Single Leg Calf Raises This exercise targets your calves and provides a low cardio benefit. Muscle Group Calves Frequency 1 Day a Week to3 Days a Week Equipment Dumbbell, Seat Cardiovascular Benefit Low Muscle Group: Calves Equipment:…

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