Seated Rear Deltoids Flyes w/Elastic Band

Exercise Tips Keep back upright Do not strain your neck Seated Rear Deltoids Flyes w/Elastic Band This exercise targets your shoulders and provides a low cardio benefit. It also works your back. Muscle Group Deltoids (Shoulders), Back Frequency 1 Day a Week to3 Days a Week Equipment Elastic Band, Exercise Ball Cardiovascular Benefit Low Muscle…

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