Seated Palms Up Barbell Wrist Curls

Exercise Tips Use only your wrists and hands Lean forward slightly but keep your back flat Seated Palms Up Barbell Wrist Curls This exercise targets your forearms and provides a low cardio benefit. Muscle Group Forearms Frequency 3 Days a Week to5 Days a Week Equipment Barbell, Flat Bench Cardiovascular Benefit Low Muscle Group: Forearms…

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