Seated Low Cable Wrist Curls

Exercise Tips Lean forward slightly Seated Low Cable Wrist Curls This exercise targets your forearms and provides a low cardio benefit. Muscle Group Forearms Frequency 3 Days a Week to5 Days a Week Equipment Cable Pulley Machine, Short Bar Attachment, Flat Bench Cardiovascular Benefit Low Muscle Group: Forearms Equipment: Cable Pulley Machine, Short Bar Attachment,…

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