Seated Angled Dumbbell Curls

Exercise Tips Keep your back straight Do not over rotate your wrists Seated Angled Dumbbell Curls This exercise targets your biceps and provides a low cardio benefit. It also works your forearms. Muscle Group Biceps, Forearms Frequency 2 Days a Week to3 Days a Week Equipment Flat Bench, Dumbbells Cardiovascular Benefit Low Muscle Group: Biceps,…

Read More