Rocking Barbell Calf Raises

Exercise Tips Keep back straight Focus on balance Rocking Barbell Calf Raises This exercise targets your calves and provides a low cardio benefit. Muscle Group Calves Frequency 1 Day a Week to5 Days a Week Equipment Barbell Cardiovascular Benefit Low Muscle Group: Calves Equipment: Barbell Minimum Frequency: 1 Day a Week Maximum Frequency: 5 Days…

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