Reverse Grip Barbell Curls

Exercise Tips Keep your back straight Reverse Grip Barbell Curls This exercise targets your biceps and provides a low cardio benefit. It also works your forearms. Muscle Group Biceps, Forearms Frequency 3 Days a Week to5 Days a Week Equipment Barbell Cardiovascular Benefit Low Muscle Group: Biceps, Forearms Equipment: Barbell Minimum Frequency: 3 Days a…

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