Reverse Dumbbell Lunges

Exercise Tips Keep your back straight To maximize then burn, go down slowly and stand up quickly Reverse Dumbbell Lunges This exercise targets your glutes and provides a moderate to high cardio benefit. It also works your hamstrings. Muscle Group Gluteals (Glutes), Hamstrings Frequency 2 Days a Week to3 Days a Week Equipment Dumbbells Cardiovascular…

Read More