Preacher Hammer Dumbbell Curls

Exercise Tips Keep arms flat against the bench Concentrate on flexing your biceps Preacher Hammer Dumbbell Curls This exercise targets your biceps and provides a low cardio benefit. It also works your forearms. Muscle Group Biceps, Forearms Frequency 1 Day a Week to3 Days a Week Equipment Dumbbells, Preacher Bench Cardiovascular Benefit Low Muscle Group:…

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