Preacher Curls

Exercise Tips An exercise mat can be used for comfort Keep elbows slightly bent Preacher Curls This exercise targets your biceps and provides a low cardio benefit. It also works your forearms. Muscle Group Biceps, Forearms Frequency 1 Day a Week to3 Days a Week Equipment Exercise Ball, Dumbbells Cardiovascular Benefit Low Muscle Group: Biceps,…

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