Palms Down Dumbbell Wrist Curls

Exercise Tips Lean forward, but keep your back flat Palms Down Dumbbell Wrist Curls This exercise targets your forearms and provides a low cardio benefit. Muscle Group Forearms Frequency 3 Days a Week to5 Days a Week Equipment Dumbbells Cardiovascular Benefit Low Muscle Group: Forearms Equipment: Dumbbells Minimum Frequency: 3 Days a Week Maximum Frequency:…

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