Overhead Lunges

Exercise Tips Focus on balance Do not slide your back foot while doing the exercise Overhead Lunges This exercise targets your quadriceps and provides a moderate cardio benefit. It also works your gluteals, hamstrings, lower back and abdominals. Muscle Group Quadriceps, Gluteals (Glutes), Hamstrings, Lower Back, Abdominals Frequency 2 Days a Week to3 Days a…

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