One Legged Squat

Exercise Tips Beginners can start in a standing position Beginners can use a smaller medicine ball in one hand and use other arm for balance One Legged Squat This exercise targets your quadriceps and provides a moderate cardio benefit. It also works your gluteals, hamstrings, lower back and abdominals. Muscle Group Quadriceps, Gluteals (Glutes), Hamstrings,…

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