One Legged Cable Kickbacks

Exercise Tips Keep your back flat One Legged Cable Kickbacks This exercise targets your glutes and provides a low cardio benefit. It also works your hamstrings. Muscle Group Gluteals (Glutes), Hamstrings Frequency 1 Day a Week to3 Days a Week Equipment Cable Pulley Machine, Hand Attachment Cardiovascular Benefit Low Muscle Group: Gluteals (Glutes), Hamstrings Equipment:…

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