One Arm Dumbbell Press

Exercise Tips Focus on balance Keep back flat One Arm Dumbbell Press This exercise targets your shoulders and provides a low cardio benefit. Muscle Group Deltoids (Shoulders) Frequency 1 day a Week to3 Days a Week Equipment Dumbbell, Exercise Ball Cardiovascular Benefit Low Muscle Group: Deltoids (Shoulders) Equipment: Dumbbell, Exercise Ball Minimum Frequency: 1 day…

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