One Arm Deltoids Raises

Exercise Tips Keep your shoulder blades pinched together Do not strain your neck One Arm Deltoids Raises This exercise targets your shoulders and provides a low cardio benefit. Muscle Group Deltoids (Shoulders) Frequency 2 Days a Week to4 Days a Week Equipment Elastic Band Cardiovascular Benefit Low Muscle Group: Deltoids (Shoulders) Equipment: Elastic Band Minimum…

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