One Arm Biceps Curls w/Exercise Ball

Exercise Tips Keep elbows slightly bent and tucked in Keep back upright and flat One Arm Biceps Curls w/Exercise Ball This exercise targets your biceps and provides a low cardio benefit. Muscle Group Biceps Frequency 1 Day a Week to3 Days a Week Equipment Exercise Ball, Dumbbells Cardiovascular Benefit Low Muscle Group: Biceps Equipment: Exercise…

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