One Arm Barbell Rows

Exercise Tips Keep back flat and head up One Arm Barbell Rows This exercise targets your middle back and provides a low cardio benefit. It also works your biceps. Muscle Group Rhomboids (Middle Back), Latissimus Dorsi (Lats), Biceps Frequency 1 Day a Week to3 Days a Week Equipment Olympic Size Barbell, Weight Plates Cardiovascular Benefit…

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