Oblique Crunches on Exercise Ball

Exercise Tips Focus on balance Contract your abdominals the entire time Tip 3 Oblique Crunches on Exercise Ball This exercise targets your obliques and provides a low cardio benefit. Muscle Group Obliques (Sides) Frequency 1 Day a Week to3 Days a Week Equipment Exercise Ball Cardiovascular Benefit Low Muscle Group: Obliques (Sides) Equipment: Exercise Ball…

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