Machine Squats

Exercise Tips Do not lock your legs straight Machine Squats This exercise targets your quadriceps and provides a moderate cardio benefit. It also works your hamstrings. Muscle Group Quadriceps (Quads), Hamstrings Frequency 1 Day a Week to3 Days a Week Equipment Leg Machine Cardiovascular Benefit Moderate Muscle Group: Quadriceps (Quads), Hamstrings Equipment: Leg Machine Minimum…

Read More