Machine Preacher Curls

Exercise Tips Keep your back straight Machine Preacher Curls This exercise targets your biceps and provides a low cardio benefit. Muscle Group Biceps Frequency 2 Days a Week to3 Days a Week Equipment Preacher Curl Machine Cardiovascular Benefit Low Muscle Group: Biceps Equipment: Preacher Curl Machine Minimum Frequency: 2 Days a Week Maximum Frequency: 3…

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