Lunge Press With One Arm

Exercise Tips Focus on balance Do not lean forward, keep your back straight Do not extend your knee over your toes Lunge Press With One Arm This exercise targets your quadriceps and provides a moderate to high cardio benefit. It also works your hamstrings and glutes. Muscle Group Quadriceps (Quads), Hamstrings, Gluteals (Glutes) Frequency 2…

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