Leg Lifts

Exercise Tips Control the motion- do not swing your legs Leg Lifts This exercise targets your hamstrings and requires no equipment to perform. It also works your gluteals. Muscle Group Hamstrings & Gluteals (Glutes) Frequency 1 Day a Week to5 Days a Week Equipment None Cardiovascular Benefit Low Muscle Group: Hamstrings & Gluteals (Glutes) Equipment:…

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