Leg Extensions

Exercise Tips Keep your back flat Flex your quadriceps the entire time Leg Extensions This exercise targets your quadriceps and provides a low cardio benefit. Muscle Group Quadriceps (Quads) Frequency 2 Days a Week to3 Days a Week Equipment Leg Extension Machine Cardiovascular Benefit Low Muscle Group: Quadriceps (Quads) Equipment: Leg Extension Machine Minimum Frequency:…

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