Jump Squats

Exercise Tips Keep your back straight by looking up in the air Jump Squats This exercise targets your quadriceps and requires no equipment to perform. It also works your hamstrings and calves. Muscle Group Quadriceps (Quads), Hamstrings, Calves Frequency 1 Day a Week to3 Days a Week Equipment None Cardiovascular Benefit High Muscle Group: Quadriceps…

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