Inverted Exercise Ball Leg Pull Ins

Exercise Tips Contract your abdominals the entire time Keep back flat Focus on balance Inverted Exercise Ball Leg Pull Ins This exercise targets your abdominals and provides a moderate cardio benefit. It also works your glutes. Muscle Group Abdominals, Gluteals (Glutes) Frequency 1 Day a Week to3 Days a Week Equipment Exercise Ball Cardiovascular Benefit…

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