Incline Bench Dumbbell Rows

Exercise Tips Keep your chest flat on the bench Do not lift your head Incline Bench Dumbbell Rows This exercise targets your middle back and provides a low cardio benefit. Muscle Group Rhomboids (Middle Back), Latissimus Dorsi (Lats) Frequency 1 Day a Week to3 Days a Week Equipment Incline Bench, Dumbbells Cardiovascular Benefit Low Muscle…

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