Incline Angled Dumbbell Curls

Exercise Tips Keep your back flat on the bench the entire time Incline Angled Dumbbell Curls This exercise targets your biceps and provides a low cardio benefit. Muscle Group Biceps Frequency 2 Days a Week to3 Days a Week Equipment Incline Bench, Dumbbells Cardiovascular Benefit Low Muscle Group: Biceps Equipment: Incline Bench, Dumbbells Minimum Frequency:…

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