Hanging Knees To Chin Raises

Exercise Tips Keep upper body straight Tighten abs Control the motion, try not to swing your legs Hanging Knees To Chin Raises This exercise targets your lower abdominals and provides a moderate cardiovascular benefit. Muscle Group Lower Abdominals Frequency 1 Day a Week to3 Days a Week Equipment Pullup Bar Cardiovascular Benefit Moderate Muscle Group:…

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