Gluteals Kickbacks w/Elastic Band

Exercise Tips Bend your knees slightly Keep your back straight the entire time Gluteals Kickbacks w/Elastic Band This exercise targets your gluteals and provides a low cardio benefit. Muscle Group Gluteals (Glutes) Frequency 1 Day a Week to5 Days a Week Equipment Elastic Band Cardiovascular Benefit Low Muscle Group: Gluteals (Glutes) Equipment: Elastic Band Minimum…

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