Front Deltoids Raises w/Medicine Ball

Exercise Tips Keep your eyes on the ball Keep knees slightly bent Keep back straight Front Deltoids Raises w/Medicine Ball This exercise targets your shoulders and provides a low cardio benefit. Muscle Group Deltoids (Shoulders) Frequency 1 Day a Week to5 Days a Week Equipment Medicine Ball Cardiovascular Benefit Low Muscle Group: Deltoids (Shoulders) Equipment:…

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