Front Deltoids Raises

Exercise Tips Keep knees slightly bent Keep your back straight Front Deltoids Raises This exercise targets your shoulders and provides a low cardio benefit. Muscle Group Deltoids (Shoulders) Frequency 1 Day a Week to5 Days a Week Equipment Elastic Band Cardiovascular Benefit Low Muscle Group: Deltoids (Shoulders) Equipment: Elastic Band Minimum Frequency: 1 Day a…

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